Thursday, February 14, 2013

Valentine gift to yourself...unlock your joy

There is a great article called 10 Steps to Savoring the Good Things in Life at a web site called Greater Good, The Science of a Meaningful Life.

The points covered in the article are:

  • Share your good feelings with others.
  • Take a mental photograph.
  • Congratulate yourself.
  • Sharpen your sensory perceptions.
  • Shout it from the rooftops.
  • Compare the outcome to something worse.
  • Get absorbed in the moment.
  • Count your blessings and give thanks.
  • Avoid killjoy thinking.
  • Remind yourself how quickly time flies.
Give yourself the Valentine gift of enjoying life!

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