Valentine gift to yourself...unlock your joy

There is a great article called 10 Steps to Savoring the Good Things in Life at a web site called Greater Good, The Science of a Meaningful Life.

The points covered in the article are:

• Share your good feelings with others.
• Take a mental photograph.
• Congratulate yourself.
• Sharpen your sensory perceptions.
• Shout it from the rooftops.
• Compare the outcome to something worse.
• Get absorbed in the moment.
• Count your blessings and give thanks.
• Avoid killjoy thinking.
• Remind yourself how quickly time flies.

Give yourself the Valentine gift of enjoying life!